Fat is pivotal to body's functioning and is stored in two forms: Visceral and Subcutaneous. While both types of fat are ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Objective, but not subjective, EDS was associated with insulin resistance and disordered glucose metabolism among patients with OSA.

Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

Craving something sweet but worried about its effect on your health? Discover the ideal time to indulge in sugar without the ...

Cancer cases in people under 50 have shot up in recent decades, and poor diet has been named as the main cause - and now a ...

Valter Longo: how to live longer and healthier Longevity does not depend only on genetics, adopting healthy lifestyles, ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

Some patients with diabetes develop a serious condition known as diabetic cardiomyopathy, which proceeds slowly and cannot be ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

Polycystic Ovary Syndrome (PCOS) remains one of the most challenging health concerns for women in India today, impacting both ...