A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that can target just about every muscle in your upper and lower body. Supplement your free weight ...

“Bowflex is flexing its guns," another shopper joked. "With a name like Bowflex, you know you are getting a good set of dumbells, and they are indeed.” They also loved their overall quality.

Two more ARX codes are in for the third Lucky Block event. Anime Revolution X codes are in for UPD 6, delivering stacks of rewards as it goes from strength to strength. You can potentially find more ...

The Industrial Revolution caused a dramatic shift in women’s roles in society. Before industrialisation, the household would have been the centre of production, and women’s work largely confined to ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior. Ready to add this tool to your armoury? We run through the benefits of training with a ...

The confluence of shifting consumer expectations, demand for sustainability, and the emergence of groundbreaking technologies is pushing fashion into a long-overdue revolution. Legacy systems that ...

The Bowflex Treadmill 22 is a commercial-standard machine with a powerful motor that drives a large belt which runs smoothly no matter how long you spend at the treadmill’s 12mph top speed.

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

Whether you're searching for 'waist exercises', 'exercises for smaller waist', or 'exercises for your waist', you've come to the right place. The key is to target your core, and particularly your ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.