WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not to mention the absence of sunlight means our hair can take longer ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

If you're not getting the right nutrients in your diet, it will very quickly show on your hair. You may even experience hair ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Discover Ayurvedic strategies for addressing low testosterone by balancing doshas, improving digestion, and incorporating ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...