From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

Virus season is right around the corner, and ensuring you’re getting enough of the nutrients responsible for immune health is ...

The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

You may consider complementing COVID-19 treatments with foods that include vitamins A, C, and D, as well as zinc and omega-3 fatty acids. Diet and nutrition can help support your immune health if ...

Zinc is an important for keeping your immune system happy and healthy, but it doesn't hang around in your body waiting for ...

The list includes stringy raw fruits and vegetables ... McGowan notes. Whole-grain foods are important sources of micronutrients and dietary fiber, the Obesity study authors note.

Researchers thus advocate that small farmers in low- and middle-income countries should try to produce as many different foods as possible for their own consumption. However, a study ...