Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

But because insects are small, we tend to underestimate their nutritional value and health benefits while they are comparable ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt ... consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes ...

Invoking images of food-like superheroes, superfoods are often portrayed as magic bullets ... Despite being low in calories, ...

Eating a healthy, well-balanced diet usually covers it, but it’s always good to know which foods, in particular, boost your intake. Here are five high-zinc foods to incorporate into your diet.

From grasshoppers to cows, giant pandas and humans, nutrient dilution will have an impact. Read more at straitstimes.com.

Foods that are high in zinc include: Vitamin D deficiency is thought ... Although the major source of vitamin D is sun exposure, some foods also contain vitamin D, including: Vitamin B12 plays ...

People who eat a balanced diet usually get enough zinc, since common foods like chicken, red meat and fortified breakfast cereals are sources of the nutrient, the Mayo Clinic says. Your body doesn’t ...

Most animal-based food sources contain high amounts of choline ... Organ meats provide high levels of iron, zinc, copper, selenium, and folate, but they also contain high amounts of cholesterol.