This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

It's probably not surprising that a new study has linked added sugar consumption to an increased risk of heart disease, but a ...

Are Diet Coke and Coke Zero really that different? Here are the differences and health factors in the diet soda vs.

Fact checked by Nick Blackmer Eating small amounts of sugar was linked with better cardiovascular outcomes, a new study found ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that ...

As a result, the no-sugar diet—which eliminates all added sugars and foods with high natural sugar content—has gained traction. However, committing to a sugar-free lifestyle can be challenging ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Including no sugar in the diet might not be as healthy as one thinks, according to a study published in Frontiers in Public Health, which explored the impact of added sugar ...

The actor maintained a no-salt and no-sugar diet to get those biscuits. Showing commitment to the characters, the actor even sacrificed biryani and adopted sugar abstinence to get picture-perfect abs.