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Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

It's probably not surprising that a new study has linked added sugar consumption to an increased risk of heart disease, but a ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

The actor maintained a no-salt and no-sugar diet to get those biscuits. Showing commitment to the characters, the actor even sacrificed biryani and adopted sugar abstinence to get picture-perfect abs.

Do Diet Coke and Coke Zero have the same ingredients and same flavor? You might be surprised by the results of our research.

Including no sugar in the diet might not be as healthy as one thinks, according to a study published in Frontiers in Public Health, which explored the impact of added sugar ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...