It's probably not surprising that a new study has linked added sugar consumption to an increased risk of heart disease, but a ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

If you’re a regular in the soda aisle at the grocery store, you may have noticed an uptick in zero-sugar sodas in recent ...

Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

Including no sugar in the diet might not be as healthy as one thinks, according to a study published in Frontiers in Public Health, which explored the impact of added sugar ...

The actor maintained a no-salt and no-sugar diet to get those biscuits. Showing commitment to the characters, the actor even sacrificed biryani and adopted sugar abstinence to get picture-perfect abs.

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

From Coca Cola’s Diet Coke to their competitor Pepsi’s Diet Pepsi, a ton of these alternative beverages have come to the market. But, according to this doctor on social media, they aren’t ...