Also looking for the best plant-based protein bars ... and short “no nonsense” ingredients list. An inoffensive vanilla flavour also helped to mask the protein element. Our only minor gripe was the ...

Greens to Ready-To-Drink shakes, I put 6 popular Huel products to the test. Find out which one stood out above the rest ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Which ones give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks? Read on to get the lowdown ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

How many protein shakes a day is okay to drink? While these beverages should never be the centerpiece of your diet—you want ...

Trying to hit your protein goals in a day is difficult enough, not to mention the rising cost of our favourite protein powders, bars and supplements. Enter sweet, sweet Black Friday deals.

High-protein foods—like meats, eggs, fish, and dairy products—tend to be some of the most expensive items in our shopping carts. If you're trying to eat well but want to avoid sticker shock at the ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

Nutrition facts (per 1 peanut butter chocolate chip Aloha bar): 240 cal ... skim mozzarella can add 5-8 grams of protein depending on the size with no carbs. Since dairy provides calcium ...

Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...