Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

Fitness influencer Brittany Coutu shares her workout wisdom on Instagram, emphasizing patience and consistency. She believes in doing the same workouts daily for optimal results. How do you stay ...

She has also tested fitness gear, including nearly 70 pairs ... “Most people sit on a bike saddle like they sit on a bar stool.” Don’t. Sitting improperly on your bike not only puts your ...

In a report released today, Korinne Wolfmeyer from Piper Sandler maintained a Hold rating on Xponential Fitness (XPOF – Research Report), with ...

Bakeries, pubs and saunas are just some examples of new businesses opened this year by young people in Merseyside. The region ...

Get ready to sculpt, tone, and feel amazing with this 20-minute full-body barre workout! Combining Pilates and ...

Swimming: Swimming is an excellent low-impact exercise that improves cardiovascular ... increasing blood flow and reducing stiffness. Pilates: Pilates focuses on core strength, flexibility ...

Scout's energetic and upbeat Pilates classes will ensure you always leave feeling your best. With various equipment and techniques, Scout uses traditional Reformers, the ballet barre, and bodyweight ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

It can be intimidating to put a workout program together for yourself, especially if you’ve just begun to exercise. In order to keep my clients on a consistent routine, I’ll often recommend YouTube ...