As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. They talked about the benefits of the workout and skin brushing. Learn more about Pilates and Clarissa here.

Need new workout gear? We've found the best sports bras and leggings for every type of sweat sesh. Unlike most app-based training programs, Aaptiv consists of predominantly audio-based sessions that ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

In a report released today, Korinne Wolfmeyer from Piper Sandler maintained a Hold rating on Xponential Fitness (XPOF – Research Report), with ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Fitness influencer Brittany Coutu shares her workout wisdom on Instagram, emphasizing patience and consistency. She believes in doing the same workouts daily for optimal results. How do you stay ...

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.