Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes ...

Between screen time, work commitments and the stress of life, it can be hard to get enough shut-eye. Experts suggest that adults should sleep between seven and nine hours a night, and those who sleep ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our ...

SleepPhones®, innovators in wearable sleep technology ... a comfortable headband - Ideal for listening to music, podcasts, meditations, binaural beats and more in bed - Custom Gibi ASMR branded ...

Researchers from a 2016 study looked at the impact of light pollution—light from billboards, streetlights, buildings, cars, and more—on sleep quality. They found that even a little light—such as that ...

Lil Jon has opened up about his pair of albums of guided meditation, saying that mental health is “an extreme priority” for him. The Atlanta rapper, crucial to the breakthrough of crunk music ...