Well over 50 per cent of Brits claim to have gut problems, and the rich and fatty foods over the festive period can make ...

It uses lighter ingredients to keep it moist and rich without piling on the points. If you love these Weight Watchers recipes ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Managing blood sugar is a daily challenge for people with diabetes, but choosing the right snacks can make a big difference.

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

While there is no specific sugar recommendation for those with prediabetes ... nuts, and other toppings—are high in sugar. The best type of yogurt for prediabetes is unsweetened Greek yogurt because ...

With many Americans focused on their glucose intake, food labels often advertise that a product is “sugar free” or has “no sugar added.” But there’s one sweet ingredient that many ...

A team from Laval University in Quebec has discovered compelling evidence that replacing just two tablespoons of refined sugar with pure maple syrup could significantly reduce ... and Food. The ...