In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

We tried every sandwich, soufflé, and other item on the revamped breakfast menu at Panera to find the very best.

Clean eating doesn’t mean giving up delicious treats; it’s about embracing wholesome, nutrient-rich ingredients that satisfy your cravings. Whether you’re ...

These easy breakfast recipes feature ingredients like green tea, pineapple, spinach and yogurt to help support healthy ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Boost your morning nutrition with the power of seeds! This article explores five simple ways to incorporate these ...

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

Start your day with a burst of tropical flavors! This Tropical Fruit and Yogurt Parfait recipe combines fresh papaya and/or ...

This recipe calls for festive spices such as cinnamon, nutmeg, allspice and ginger as well as vanilla and molasses.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.