Get you own copy on iTunes: <a href=" In this music video we create your personal Relaxing Music Playlist for Autogenic ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips instead ...

Stress is a common challenge in todays world, affecting both mental and physical health. Learning effective ways to manage ...

Asafoetida (heeng) is a potent herb known for its digestive, anti-inflammatory, and antioxidant properties. It promotes gut ...

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...