Feeling stressed? Dive into this 30-minute yoga sesh for full-body stretches and good vibes. From soothing twists to gentle poses, this practice helps you release tension, stay present, and embrace ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Legs-Up-The-Wall Pose (Viparita Karani): A restorative posture that helps relax the mind while reducing fatigue and anxiety. Discover a peaceful area and lie on your back. Extend your legs up against ...

Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

David Lloyd Leisure has tipped intuitive dance as a top trend for 2025 and has launched Spirit dance meditation: a group ...

As the saying goes, “New Year, new me!” And for a lot of folks, that means setting a New Year’s resolution to get in shape.

Mysore is known for its rich cultural heritage, but for those seeking healing and inner peace, the city offers so much more.

Try these 10 asanas daily in the morning and at night to boost insulin production in your body when dealing with type-2 ...

She has enjoyed helping people for more than 46 years in the health and fitness field. On her schedule for the new year will ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...