Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Hatha, Yin, and restorative yoga classes are great options. If you’re a beginner, start slowly. You can start with a 20-minute practice and build up from there. This allows you to build strength ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Government offers behavioral, functional, and domain courses through iGOT Karmayogi to train civil servants for efficient ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Incorporate yoga into your fitness routine, as it can help to lose weight. If you want to give yoga for obesity management a shot, try these poses at home and see a change in your body weight. “Yoga ...