Aurafit, a pioneering brand dedicated to providing innovative smart equipment for modern sports enthusiasts and tech-savvy ...

AN IMPRESSIVE display of flexibility saw over 700 yoga competitors flex their way into the Malaysia Book of Records (MBR) in ...

Families in Orange County can participate in free yoga classes starting Feb. 4 at the Town of Crawford Government Center. Open to students ages 6-17 and their family members, the program is designed ...

From specialised senior-friendly tours to redesigned hotel amenities, hotels are becoming increasingly attuned to the unique ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

Chair yoga is ideal for many seniors and those who need additional help, and a stretch class boosts flexibility. Child care centers are invited to bring children to sessions on yoga and general ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Rhythm and Vines. Day 1 of the 22nd edition of the 3-day New Year’s music festival featuring headline acts Ice Spice, ...

Strength training combats muscle loss (sarcopenia), boosts metabolism, and strengthens bones, reducing the risk of fractures.

Senior citizen health insurance plans are essential for addressing the unique healthcare needs of older adults, providing ...