The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Legs-Up-The-Wall Pose (Viparita Karani): A restorative posture that helps relax the mind while reducing fatigue and anxiety. Discover a peaceful area and lie on your back. Extend your legs up against ...

Are you someone who feels extra cold, especially at night? Try these 10 yoga asanas to keep your feet warm in winter.

To extend the tranquility of your morning yoga, craft a simple neroli-infused body spray. Combine water with five drops of ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

Yoga nidra (yogic sleep) is a form of guided relaxation that may help you sleep more deeply and increase mindfulness. You can also set intentions during yoga nidra, which may help you develop ...

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, ...

A new report from Caldera Spas has found New York is the #1 best state for the activity. The Empire State has some of the ...