From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

A new foundation is honoring a Kansas City Chiefs cheerleader remembered by the team all season. Krystal Anderson died in ...

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Like many physicians, my career was initially driven by my quest to become a healer, although I must admit, I really did not ...

Pisces Horoscope Today January 22, Wednesday: Today, Pisces, your creativity will be your guiding star. Allow yourself to ...

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For biotech investors, medical researchers, and others obsessed with optimizing health, Doc's exclusive Napa Valley event ...

However, athleisure isn’t only a question of clothing look but also one of health and fitness. Many organizations are ...

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Programming for adults focusing on educational opportunities in a wide range of topics, enriching activities, social engagement, staying active, meaningful connections with peers and community and ...

Though Malaika Arora is generally active, she loves to perform yoga under the sun in the cold winter months, to strengthen ...

Mentioning that she has “breaks” in her spine, she added that exercising, yoga and muscle training helped her strengthen her ...