Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.

I spoke to Sophia Drozd, a yoga teacher and founder of the Yoga for Pain app, which makes yoga accessible for people with ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Queens Community Yoga officially opened on Monday, Jan. 13, offering Maspeth residents a new space to unwind and take time ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

If you want to get healthier in the New Year but can’t commit to going to the gym, trying yoga might be the solution.

His research has identified a series of yoga poses that significantly improve bone density in the spine and thigh ... Start with one or both hands on a wall or a chair for support. Ground your weight ...