Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like ...

You go to a yoga class or a massage session only to find that you have become a victim of sexual abuse from a guru you trust.

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

"I thought of the mental gymnastics leading up to Thanksgiving, preparing for the inevitable barrage of food and body ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

One shopping writer swears by Alo’s Incline Puffer Vest that keeps them warmer than most winter coats. The thick and stylish ...