OVERINDULGING may feel like it’s par for the course, but a healthier festive season could be the secret to a happier one. The ...

Aries Health Horoscope Today Your health and well-being will be good today. You will feel energetic which makes it the ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

Yoga promotes healthy habits that fit easily into busy routines. A short practice in the morning energizes you, while a few stretches in the evening help you unwind. Over time, these small habits add ...

Pune is set to host Suhana Swasthyam 2024, an inspiring wellness festival designed to promote holistic health and well-being.

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Happiness is a practice—a series of small, intentional actions that shape our thoughts, emotions, and relationships. By ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

People start rubbing their hands to get rid of cold. When you rub your palms together, it not only drives away cold but also ...

Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

Increased heart rate: Chronic stress leads to a persistently increased heart rate. The heart has to work harder to pump blood, placing an additional burden on the cardiovascular system, and over time, ...