A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Sung Han, senior author of the study, says he'd like to one day see a "yoga pill," as he calls it, on the market to ease anxiety. It would likely be useful for the more than 40 million adults in ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

They reported positive results, although there were many methodological inadequacies. Owing to the diversity of conditions treated and poor quality of most of the studies, it is not possible to say ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

A new study published in Psychiatry Research found that yoga interventions improve self-reported symptoms of post traumatic ...

Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.