Certified meteorologist Kassandra Crimi returned to Channel 9 Eyewitness News in January 2019. She previously worked at Channel 9 in Severe Weather Center 9 from 2011 to 2013. I’m a Minnesota ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

Stretching back thousands of years, yoga originated in ancient India yet is now practiced by people all over the world. Combining physical flexibility with mental wellbeing, yoga today extends far ...

In support of BBC’s Children In Need, pop group Girls Aloud have released a new version of “I’ll Stand By You” today (November 15) to coincide with the charity’s telethon later this evening. “I’ll ...

WAUSAU, Wis. (WSAW)—The NewsChannel 7 family is growing. Evening anchor Kassandra Sepeda and her husband are expecting their first child. On Tuesday night, Kassandra told viewers about her big news.

TULARE COUNTY, Calif. (KFSN) -- Dust storm, wet weather, and gusty winds left dozens stranded along Highway 99 in Tulare County on Monday. Powerful winds knocked over several fences and trees as ...

In-person RSVP is encouraged, but not required. In-person capacity is limited, so please arrive early! Online: RSVP for the zoom link. Moderated by Kassandra Sparks, this conversation will draw on Yin ...

Nov. 12, 2024 – With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the chance to see if its gentle stretches and movements ...

22 Feb 2022 by Saima Latif, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. You may burst into laughter at the very thought of laughter yoga. Go ahead; we won’t stop you from having a good chuckle at ...

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