Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.

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Author and the director of The Yoga Institute, Dr Hansa Ji Yogendra ... a wellness retreat near the Sahyadri Mountains in ...

But yoga’s benefits go far beyond mere emotional well-being ... Fans often express how Diljit’s positive aura motivates them ...

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Dubai: You have done it. You have completed your Dubai Fitness Challenge (DFC) by ticking off 30 minutes of daily exercise ...

Winter often tempts us to curl up under a blanket and wait for spring, but staying active during the colder months is good ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

The first step is to learn about the early signs of mental health challenges in teens. Adolescence is marked by noticeable ...