The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

Stress at work continues to be a critical issue. In the U.S. and Canada, the study found that 49% of survey respondents ...

Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d ...

While mental health is often left as an afterthought in health circles, the truth is the brain is the target of all those ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

This week's wellness horoscope provides personalized tips for each zodiac sign, offering guidance on maintaining mental, ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

Yoga stretches and lengthens muscles. It improves flexibility, reduces stiffness, and increases the range of motion ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...