If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Experience the power of Patanjali Pranayama and Kapalbhati to enhance vitality, cleanse your mind, and achieve lasting inner ...

There are various approaches to managing seizures, improving quality of life, and creating a supportive environment, ...

Manage stress: Practice techniques like meditation, yoga, and deep breathing exercises to manage stress effectively. Getting 7-8 hours of sleep each night is essential for maintaining mental and ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Holistic addiction treatment is comprehensive in its approach, nurturing mind, body, and spirit for lifelong recovery. This ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

Heart disease is a major health risk for adults over 40, but lifestyle changes can significantly lower this risk. The 40s are an ideal time to set up long-lasting habits that support heart health and ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...