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Though Malaika Arora is generally active, she loves to perform yoga under the sun in the cold winter months, to strengthen ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

But hot yoga studios are staying busy. "It's seven degrees outside and in about five minutes, it's going to be 98 degrees. So ...

Hormonal health is a complicated puzzle, but exercise plays a key role in putting the pieces together. Exercise helps ...

Bracknell Leisure Centre will host a free fitness open day. The event, on Saturday, January 25, is to support the local community with their new year fitness goals and is managed by Everyone Active in ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...