Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

OVER the festive period, most of us overindulge in mouth-watering Christmas foods and delicious drinks, which can lead to a ...

Asana Guide Line Apparel Innovative Yoga Apparel Collection Featuring Internal Grip Strings Recognized for Excellence in Sporting Goods Des ...

Why is white clothing so commonly associated with spirituality? From yoga retreats to spiritual seekers, many choose to wear white as they embark on their inner journey. In this short and insightful ...

Expectant mothers face unique challenges during winter, including colder climates and reduced daylight. It's crucial to dress ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Look around and you may find that tech pants are everywhere. “Technical” textiles, such as nylon and polyester give the pants ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Amazon Sale 2025 is ending in a few hours! So, grab top activewear for women from brands like Puma, Adidas, and more to elevate your workout performance.

A writer loves BetterMe’s new shapewear Contrology Crossback Bodysuit, which is comfy, moisture-wicking, great for layering, ...

Yoga is more than just a physical practice. It is a journey of self-discovery. What makes yoga unique is that its ...

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