The Clever Yoga High Density Starter Yoga Mat is made of TPE and is a cushy 6.35 millimeters thick and generous 72 by 25.25 inches. Though spacious and lightweight, it lacks a satisfying heft.

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Yoga is a fitness craze and wellness practice that is seemingly here to stay. If you’re continuing or implementing the ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

More than 50,000 entrepreneurship starter tool kits in 2023 that were left undistributed to scholars of one of Technical Education and Skills Development Authority’s (Tesda) programs could lead ...