Struggling to fall asleep? Overcome bedtime restlessness with the powerful 4-7-8 breathwork method. Regulate your nervous ...

Starting the day early can give you dedicated ‘me time’, but making the shift requires some hard work, including sleeping on ...

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

Kumar: In yoga, we must follow a routine. We need to sleep for eight hours. Our meals — breakfast ... Surya Namaskar translates to sun salutation, a sequence of postures. There are 72,000 nerves in ...

Whether it’s helping you fall back to sleep in the middle of the night, improving your posture or helping to release emotions, yoga has a plethora of benefits – mentally ... INHALE: roll back up into ...

Tianna Bartoletta is celebrating her nine medals in her workout gear. In a new social media post the track star shows off her ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

A new article examines how social isolation, loneliness and frailty affect one another and the bidirectional relationship they exert as an individual gets older. hey found that physical frailty can be ...

It’s important to get enough quality sleep. Experts typically recommend 7 to 9 hours of sleep each day. You can take many steps to optimize your sleep so it delivers exactly what you need.

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.