Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Your stomach is the gateway to your overall health It the organ responsible for digesting food absorbing nutrients and ...

By doing the spinal wave flow yoga asana, Shilpa Shetty is able to tackle stress, improve her flexibility, vitality, and ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Walking is an excellent way to burn fat, improve cardiovascular health, and keep stress levels in check. When paired with yoga, which strengthens the core and promotes flexibility and mental clarity, ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.