Keep reading to learn more about eye yoga, as well as information about eye exercises that can help your eyes function better. The research on the benefits of eye yoga is mixed. While it appears ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Mounting research shows us the many benefits of yoga, from improving strength, balance, and flexibility to reducing chronic back pain and lifting your mood. Multiple studies show practicing yoga ...

we’ve determined that Manduka Cork Yoga Blocks are the ones to get. Wirecutter is the product recommendation service from The New York Times. Our journalists combine independent research with ...

Former university professor and anaesthesiologist Khaw Kim Sun received a life sentence after a Hong Kong jury found in a ...

Learn how facial yoga exercises can naturally reverse aging signs, tone muscles, and achieve youthful skin without expensive ...

While yoga in itself may not be the most efficient way to lose weight, the research shows some evidence that those who practice yoga are more likely to be motivated to exercise, be in tune with ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

Jury is deliberating verdict following 41-day retrial of Khaw Kim Sun who allegedly killed his wife and daughter.

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...