Whether you crave a wide toe box to allow your toes can flex and spread naturally, or a roomier chassis generally, brands ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

The warmth and respect for India were evident wherever I went and noticed how most Latin Americans have Indian gurus either ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Mrunal Thakur shared a glimpse of her workout routine on Instagram showing how she lives actively in her "pilates era" ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Poor posture may feel inevitable when youre working long hours but it doesn’t have to be a constant source of discomfort By incorporating yoga into your daily routine you can strengthen your body impr ...

Have your robot vacuum working for you, and not the other way around, with these quick and easy setup, scheduling, and ...

Morris and Rogers regularly travel to the Island and the mainland to host impromptu chi ball gatherings, where the pair ...

The relaxation and meditations by the sea had instilled in me a sense of acceptance towards the world. I found myself ...

Armstrong, 35, was found guilty last year of murdering professional cyclist Moriah Wilson by an Austin jury. She was ...