Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

Consistent practice promotes relaxation of the respiratory system, making breathing easier and supporting overall wellness.

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengt ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

This 10 minute all levels guided yoga flow is targeted to reduce your period symptoms such as cramps, bloating and fatigue.

Integrating yoga in national diabetes prevention policies may be key to preventing the onset of the blood sugar condition ...

Discover effective yoga poses like Palming Pose and Bhramari Pranayama to relieve screen-induced eye strain. Improve vision ...

Conducted over three years across five centers in India and involving nearly 1,000 prediabetic individuals, the study ...

At 46, she laced up her first pair of running shoes and discovered a world of fitness, resilience, and personal growth. Now, ...

The other day, I watched an interview with actor Kunal Nayyar and Sadhguru regarding our planet and how to save it from the ...

Nearly 1,000 prediabetic individuals participated in the research. The study revealed that integrating a 40-minute daily yoga ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...