Viparita Karani, also known as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Alternate between arching and rounding your back to increase flexibility and strengthen the spine. Strengthen the lower back ...

I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...

The Board hosted their bimonthly November event of Puppy Yoga on Nov. 2, in collaboration with Housing and Residence Life and ...

It’s the day after Thanksgiving, and we’re all feeling a little stuffed. Yoga is one way to relax after a crazy day while ...

That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...

Discover the hottest toys for kids this holiday season with our top picks for 2024. From fun to educational, we've got the ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...