If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

From the wheel pose to the warrior pose, check out the Kareena Kapoor Khan-approved yoga poses for mothers to stay fit in ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...