These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

When we speak or read about Yoga, we can either relate to a fancy A-lister Bollywood celebrity doing it or picture an aged ...

Embrace these yoga poses as a powerful tool to navigate the winter season with strength, balance, and vitality.

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Breathwork is a fundamental component of all yoga practices, and Sun Salutation is no exception. Every movement in the ...

Maintaining a healthy digestion is quite essential to promote your overall well-being. Start your day with these 9 habits ...

Every holiday season, I say I will do less and just enjoy it more. My intentions are good, my follow through not so much.

Stress and doing too much ... A change of scenery, I thought, was a solid first step in my quest for rest. I took the evening ...

A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...