Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.

Several tips can help you stay motivated and energised to tackle the day despite the cold, keep reading as we share some.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

We all get stressed. It’s part of life. But how do you know if it’s more than just a bad day? Here are 3 signs you’re way too ...

As we age, it’s common to feel that our energy levels aren’t what they used to be. For many people over 50, low energy ...

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Melanie Bruno, owner of The Hub Savannah spoke to News 3 about classes the community can take to help succeed in fitness goals that include building core strength, flexibility, balance, and mental ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.