This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Discover how Kathryn Budig's yoga practice not only keeps her body in amazing shape but also helps her embrace self-love and ...

Are you a fitness enthusiast who performs yoga every day? Here are some yoga asanas for muscle gain.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Apart from weight loss, Ardha Matsyendrasana is one of the best yoga poses to improve your posture. It helps restore the ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...