So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness trainer Namrata Purohit shared a video of Mrunal's workout where she was seen performing Pilates. In the video ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

You can do this short bodyweight Pilates routine against a wall, and it strengthens your core in just 7 minutes.

Yoga has been adapted for the fitness industry ... Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work Get ready ...

Delhi Rock‘s trainer Eesha who has over five years of experience in teaching and has trained in various forms of body work like dancing, gyrotonics, gyrokinesis, yoga and pilates will help you perform ...

When it comes to strengthening the core, you probably think of crunches, planks, or bodyweight exercises. But those are not the only ways to build a strong core. Some Pilates core exercises can also ...