Yoga mats are essential for enhancing your workout experience, offering stability, comfort, and durability. With various ...

Lululemon is packed with thoughtful gifts for everyone on your holiday shopping list. As a yoga instructor, I’m gifting these ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Three women's self-help groups from Latur are showcasing their handmade products like quilts, yoga mats, honey, and toys at ...

Women in Ayodhya are making eco-friendly puja mats and other items from banana stem fibres for the upcoming Maha Kumbh Mela 2025 ...

At 46, she laced up her first pair of running shoes and discovered a world of fitness, resilience, and personal growth. Now, ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.