It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

A wedge salad has never gone out of style at Southern meals. This easy but impressive side is meant for parties, as well as weeknights. The Southern Living Test Kitchen has been publishing recipes ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...

Real (pillow) talk: Wedge pillows can truly be the bedroom addition that your sex life never knew it needed. These versatile items can help you achieve a near endless array of intimate positions with ...