In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Legs-Up-The-Wall Pose (Viparita Karani): A restorative posture that helps relax the mind while reducing fatigue and anxiety. Discover a peaceful area and lie on your back. Extend your legs up against ...

Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness. Fortunately, if you’re ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

A 2020 study found that performing yoga nidra for 30 days had positive effect on participants including: stress sleep well ... yoga as a traditional aerobic exercise, certain types of yoga are ...

Gentle yoga can help fight your osteoarthritis pain ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck ...

In a small study of 32 college students, eye yoga exercises decreased eye fatigue. Eye strain is related to stress, so practicing eye yoga may work in two ways: Stick your left hand out as far as ...