The app lets you book classes at fitness studios all over town — be it yoga, cycling, HIIT, or boxing — without committing to ...

Yoga instructor Amanda Cook said she wishes someone had taught her “the power of our internal worlds” when she was younger.  ...

Staffers at both the IMF and World Bank qualify for free memberships at the Bretton Woods Recreation Center in Maryland ...

Kajal Aggarwal shared her self-care routine, emphasizing meditation, family time, and travel for mental well-being. Her ...

Kajal Aggarwal’s glowing skin and enviable fitness levels have always been the talk of the town. Whether she’s on-screen or ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

Gift yourself or someone else a class at Arts & Education at the Hoyt this winter. From one-day workshops to eight-week courses, there is something for all ages. Classes begin ...

Oats is the breakfast staple of the centenarians of the Blue Zones who live up to 100 comfortably. Oats are the powerhouse of ...

Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...

Setting personal goals in your vinyasa practice is a powerful way to boost your confidence. Whether it's holding a pose for a ...

A new therapeutic garden, which features the Republic’s first outdoor boccia court, opened at Punggol Park on Dec 12.