But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have some questions. What class should I take? Do I need a special yoga outfit and one of the best ...

A Sun Prairie yoga studio opened its doors to the community on Sunday to help people heal from last week’s tragic shooting at ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... you through your class, a run around ...

Many people hope to manifest peace and serenity in the New Year. In this week's edition of See St. Joseph, several local businesses are hosting activities and classes to help residents achieve their ...

Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to your first class. The heated mind-body practice is beloved by some, while it’s a hard skip for ...

Try to do more active, intense yoga practice at least 3 to 5 times per week for at least 1 hour. On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin ...

EVANSVILLE, Ind. (WEVV)— The YMCA will host its annual Fit4All community fitness event from 8am-11am on Saturday, January 4th ...

Yoga is usually about mindfulness, but an Albert Lea fitness center made it about thankfulness on Saturday, by taking ...

One of the recurring segments is called Circle Time, where kids are encouraged to play with others, learn about new topics, and read. These lessons can be combined with ones offered in the free ...

But don’t sweat it if hot yoga isn’t your thing as the place also has regular yoga and classes for kids and pregnant ladies. Trial: None, drop-in class from $38 Yoga available: Hot hatha, flow, ...

Daniel has 10+ years of experience reporting on investments and personal finance for outlets like AARP Bulletin and Exceptional magazine, in addition to being a column writer for Fatherly.