With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Mangata Galle has been unveiled as the latest jewel in the Adhitya Ayurveda family, adding a new dimension of wellness and luxury to the historic city of Galle. This expansion is a significant ...

Members at Midtown Athletic Club chose to spend the first day of the new year getting a workout in! The club stayed consistently busy Wednesday morning as folks utilized the treadmills, practiced yoga ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

In an attempt to reframe the thinking around new year goal-setting, a new wellness trend has popped up online. It’s called ...

Professional model Izabel Goulart is a fitness powerhouse! From balancing upside down with her husband to creating healthy ...

In a white-walled, warm gallery room decorated with a lotus flower mural, I laid down my props in what I thought was an ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

The stakes were high at Allocco Bay Road Grocery Store in Webster as those testing their luck grabbed their tickets ahead of ...