Beat the afternoon slump with yoga! Discover 10 energizing asanas to combat fatigue, boost energy, and recharge your mind and ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

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The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed.

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Pregnant women at Pollachi Hospital benefit from yoga sessions for improved health during pregnancy and postpartum.