The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart health and help reduce cholesterol levels. Regular yoga practice improves ...